Nagano, Japan’s mountainous heart, is a paradise for nature enthusiasts. Surrounded by the Japanese Alps, the region offers some of the most breathtaking natural landscapes and a wide array of activities that promise unforgettable experiences. Whether you’re seeking the thrill of adventure or the tranquility of serene environments, Nagano has something for everyone. This guide introduces the best spots and activities that allow you to connect with nature and explore the hidden gems of this beautiful region.
1. Shirakaba Lake
Located at an elevation of 1,416 meters, Shirakaba Lake is a man-made lake surrounded by picturesque mountains and lush forests. Originally created for irrigation, it has evolved into a popular resort area offering a wide range of outdoor activities. The lake is particularly famous for its scenic beauty throughout the year, with cherry blossoms in spring, verdant greenery in summer, stunning autumn foliage, and snow-covered landscapes in winter. The area around the lake is dotted with cozy cafes, local craft shops, and hot springs, making it a perfect destination for both relaxation and adventure.
Activities:
- Canoeing: Glide across the tranquil waters of Shirakaba Lake in a canoe, surrounded by the lush greenery of summer or the vibrant autumn foliage.
- Trekking: Explore the surrounding trails that offer a variety of difficulty levels, ideal for both beginners and experienced hikers.
- Cycling: Rent a bike and ride along the scenic routes that encircle the lake.
2. Tenryu River
The Tenryu River, often referred to as the “Violent River,” flows through Nagano and Shizuoka prefectures, carving its way through deep valleys and rugged terrain. Known for its powerful currents and scenic gorges, the river offers an exhilarating experience for adventure seekers. The surrounding area is rich in natural beauty, with dense forests, towering cliffs, and traditional villages that have remained largely unchanged for centuries. The river is also historically significant, having been a vital waterway during the Edo period for transporting goods between central Japan and the coastal regions.
Activities:
• Rafting: Experience the thrill of navigating through the rapids of Tenryu River. This activity is perfect for those looking for an adrenaline rush.
3. Misuzu Lake
Tucked away in the quiet hills near Matsumoto City, Misuzu Lake is a hidden gem that remains largely undiscovered by mass tourism. The lake is small and serene, surrounded by dense woodlands that offer a sense of tranquility and seclusion. It’s an ideal spot for those looking to escape the crowds and immerse themselves in nature. The lake is also known for its clear, calm waters, which reflect the surrounding trees and sky, creating a mirror-like surface that is perfect for peaceful outdoor activities like stand-up paddleboarding.
Activities:
• Stand-Up Paddleboarding (SUP): Enjoy a calm SUP experience on the serene waters of Misuzu Lake, surrounded by forested hills.
4. Chubu-Sangaku National Park
Encompassing the northern part of the Japanese Alps, Chubu-Sangaku National Park is a vast and diverse natural area that offers some of Japan’s most dramatic and pristine landscapes. The park is home to many of Japan’s tallest mountains, including the iconic Mt. Hotaka and Mt. Yarigatake, as well as deep valleys, alpine meadows, and crystal-clear rivers. This region is a paradise for trekkers, offering trails that range from gentle walks along river valleys to challenging climbs up rugged peaks. The park also boasts a rich biodiversity, with rare alpine plants and wildlife that thrive in this untouched wilderness.
Activities:
• Trekking: Discover various trekking routes that range from gentle walks to challenging climbs, offering stunning views of the Japanese Alps.
5. Senjojiki Cirque
Senjojiki Cirque is a glacially-carved basin located at an elevation of 2,612 meters on the slopes of Mt. Komagatake. The cirque is part of the Central Alps and is renowned for its stunning, panoramic views. During summer, the area is covered in alpine flowers, while in autumn, it transforms into a sea of vibrant fall colors. In winter, it becomes a snow-covered wonderland, attracting snowshoeing enthusiasts. Access to the cirque is easy thanks to the Komagatake Ropeway, which offers a scenic ride up to this natural amphitheater. The area is ideal for both casual visitors and serious hikers, with several trails leading through the cirque and up to nearby peaks.
Activities:
- Trekking: Hike through the cirque and enjoy the panoramic views of the surrounding peaks and valleys.
- Camping: For a truly immersive experience, spend a night under the stars in this stunning alpine environment.
6. Aoki Lake
Aoki Lake, one of the clearest lakes in Japan, is nestled in the northern part of Nagano and is surrounded by forested hills and traditional villages. The lake is relatively shallow, with a maximum depth of just 58 meters, but it boasts incredibly transparent waters that allow you to see down to the lakebed in some areas. The lake’s calm, mirror-like surface is perfect for stand-up paddleboarding, canoeing, and other water activities. The area is also rich in natural beauty, with stunning reflections of the surrounding mountains visible on the water, especially during sunrise and sunset. Aoki Lake is also known for its biodiversity, including the rare species of fireflies that light up the night sky in summer.
Activities:
- SUP: Glide across the pristine waters of Aoki Lake on a stand-up paddleboard.
- Firefly Viewing: Witness the magical sight of fireflies lighting up the night around Aoki Lake during summer.
- Mountain Biking: Explore the trails around Aoki Lake, perfect for those who enjoy mountain biking amidst beautiful nature.
- Fishing: Try your hand at fishing in the calm waters of Aoki Lake.
7. Namioka Park
This image is inspired by Namioka Park
Namioka Park, located in the southern part of Nagano Prefecture, is a relatively new destination that has quickly gained popularity among stargazing enthusiasts. The park is situated in an area with minimal light pollution, making it one of the best places in Japan to observe the night sky. On clear nights, visitors can see the Milky Way and countless stars twinkling overhead. The park is also a great spot for picnics, leisurely walks, and nature observation during the day. The combination of stunning daytime views and a brilliant night sky makes Namioka Park a must-visit for nature lovers.
Activities:
• Stargazing: Enjoy a clear night sky filled with stars at Namioka Park, a perfect activity for those who appreciate the wonders of the universe.
